These frequencies are a gift from The Loving Universe. They are meant to help raise your frequency level during the Ascension process. To benefit from them, use your earphones or earbuds, as they are binaural frequencies.
Set your volume at a comfortable level. You may want to gaze at the video graphic on the screen in a light, easy manner. Please remember that these are spiritual frequencies only. If you need medical help, please seek the assistance of a physician.