These frequencies are a gift from The Loving Universe. They are meant to help raise your frequency level during the Ascension process. To benefit from them, use your earphones or earbuds, as they are binaural frequencies.

Set your volume at a comfortable level. You may want to gaze at the video graphic on the screen in a light, easy manner. Please remember that these are spiritual frequencies only. If you need medical help, please seek the assistance of a physician.

My Dear Friend,

Because of all the new energy changes concurrent with

The Shift and Ascension

That are currently swirling around Planet Earth…

You may be experiencing some difficulties with your Sleep.

This frequency I am giving you will enable you to remind your brain of the

Perfect frequency that you need to achieve peaceful slumber.

The other thing that you should be aware of is …

That you will also need more and more of The Earth Frequency…

Also known on your planet as the Schumann Frequency.

Being connected with the Earth will relax your entire body and mind… so that you will sleep better.

Try to spend more time in Nature. If possible, walk on the ground without shoes.

Or sit comfortably and let your bare feel connect with the earth.

It will help you immensely at this point in time … and for the next few decades…

Until you complete the Ascension process …

And join Me in the Next Dimension.

The Loving Universe